This shortcut gives you 3 options to help you if you have an anxiety attack


If you have an anxiety / depression attack this app will try to help you

This shortcut will give you three options:

The first will put an audio which will try to calm you down (guided relaxation)

The second option will be for you to call a friend or family member so they can help you

The third option will automatically call a helpline

Future Updates: More Guided Relaxations with Random Play

Latest Release Notes

1.0 - Sept. 24, 2020, 9:17 p.m.

first version